MSJMC Getting Fit for Christmas

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Diet & Fitness

Tuesday, 20 September 2011 02:30

By Health news

Antigua St John's - MSJMC is offering an 8-week lifestyle transition program called “Fit for Christmas” set to begin on October 10th. The program, which is being offered for the fourth time since the hospital opened, combines exercise and health assessments with motivational education sessions designed to help members of the public get on the path to better health.

“Our unique approach places equal emphasis on nutrition, exercise, health and lifestyle”, said Samantha Moitt, Dietitian at MSJMC.

“And our health care experts will be there to teach the importance of exercise and how to make choices for a healthy lifestyle, without the gimmicks.”

The Lifestyle Program is $275 and includes:

•    8-week Exercise Program
•    Led by Registered Dietitian, Nutritionist & Experienced Group Fitness Instructors
•    Health Assessments*
•    Fitness Classes (4-days per week) and Weight Checks
•    Free Weight Loss Manual

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Said Salma Crump, Head of Marketing & Communications at MSJMC; “We are really excited to again be offering another lifestyle program to members of the community.

This is our fourth program and all have been quite successful and participants have seen some really good results and have learned various techniques of how to stay on track which is what it’s all about.”

Registration begins now. The program runs from October 10th to December 1st, 2011. For more information please call (268) 484-2700 ext. 2251 (Carol Scholar) or ext. 2711 (Salma Crump)

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